Collection: Adult Non Fiction - Leisure

From the experts at the Furman Institute of Running and Scientific Training (FIRST), this book goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runne...

This practical book is aimed at all greyhound enthusiasts and will be of help to the more experienced professional trainer as well as the novice handler. The physical stresses of racing mean that every greyhound will, at some point, sustain some form of injury and it is therefore essential that t...

A singer overwhelmed by his crowd. A dancer on ice above sea. A teenage girl, later to become a virtuoso conductor, jolted by the sound of a symphony. Two filmmakers exchange vows on their opera set. A photographer hears a Cistercian echo in the sails. And one night, after a Verdi curtain call, a...

"Are you up to the challenge of the triathlon, one of the ultimate tests of human fitness, endurance, and conditioning? With three elements -- swimming, cycling, and running -- it pushes your body's limits in ways that very few other sports can and the buzz you get from finishing is addictive. He...

"Gerry Rodrigues, the world's leading open-water swimming coach, reveals his rigorous method to mastering triathlon swimming technique"-- Provided by publisher.