Collection: Adult Non Fiction - House and Garden

The ketogenic diet emphasises high ratios of healthy fats, moderate protein, and low carbohydrate intake. While the ketogenic diet isn't new--there is newly emerging research that the ketogenic lifestyle may help reverse illness, promote longevity, and be the best diet for losing weight. Millions...

We all need fat in our diet for healthy hair, skin and nails. But if we eat too much of it, especially saturated fats, we will put on weight. But low in fat doesn't have to mean boring food. Back by popular demand, this revised edition of 501 Low-Fat Recipes shows how you can lose weight and enjo...

Thanks to the home air fryer, you can enjoy your favourite fried foods with just a fraction of the fat and calories and none of the messy cleanup. And now you can prepare your favourite fried foods (and so much more) quickly, with just a small number of familiar ingredients and minimal preparatio...

Learn to make creative, healthy lunches using whatever you have on hand. With recipes for vegetarian, vegan, gluten-free, and/or dairy-free meals. Includes advice on preparing bulk lunches for the week and incorporating leftovers.

Sometimes it seems like too much of a chore to get our lunch prepped for the day ahead. We can often run out of inspiration too, meaning we end up with the same dull lunch every day - a drudgery which makes healthy eating much harder than it should be. The 5-Minute Noodle Salad Lunchbox aims to m...

Alexander Hart is a cook and food writer based in the Blue Mountains, west of Sydney. A long-time advocate that a healthy lunch leads to an overall healthy life, Alexander has put together his favourite jar salads in his first book.

Sometimes it seems like too much of a chore to get our lunch prepped for the day ahead, especially when we're committed to (or experimenting with) a plant-based diet. We can often run out of inspiration too, meaning we end up with the same dull lunch every day -- a drudgery which makes healthy ea...

All too often our best intentions to 'get healthy' and 'lose weight' fall by the wayside not long after the new year begins, but with this book it will be easy to stay motivated. Packed with delicious low-fat recipes for breakfast, lunch and dinner as well as great ideas for nutritious snacks, al...