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List view record 51: The 4 season solution : the groundbreaking new plan for feeling better, living well and powering down our always-on lives
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The 4 season solution : the groundbreaking new plan for feeling better, living well and powering down our always-on lives
Hartwig, Dallas
2020
Books
This book reveals a powerful new program to help us feel happier, healthier, and less stressed. Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless programs designed to help us lose weight and regain our health, readers are more overworked, overtired, and overweight than ever. This ...
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List view record 52: 4 weeks to better sleep : a life-changing plan for deep sleep, improved brain function and feeling great
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4 weeks to better sleep : a life-changing plan for deep sleep, improved brain function and feeling great
Mosley, Michael, 1957-
2024
Books
Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet de...
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[2 copies, 0 available, 1 reserve]
List view record 53: 5 : 2 lifestyle : more than 100 recipes plus 4 weeks of menu plans
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5 : 2 lifestyle : more than 100 recipes plus 4 weeks of menu plans
Montalier, Delphine de
2015
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List view record 54: The 5 am club : own your morning : elevate your life
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The 5 am club : own your morning : elevate your life
Sharma, Robin
2018
Books
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhel...
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[3 copies, 0 available, 8 reserves]
List view record 55: The 5 love languages : the secret that will revolutionize your relationships
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The 5 love languages : the secret that will revolutionize your relationships
Chapman, Gary D.
2017
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List view record 56: The 5 love languages : the secret to love that lasts
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The 5 love languages : the secret to love that lasts
Chapman, Gary D, 1938-
2015
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Outlines five expressions of love--quality time, words of affirmation, gifts, acts of service, and physical touch--and explains how to identify and communicate effectively in a spouse's 'love language'.
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List view record 57: The 5 principles of parenting : your essential guide to raising good humans
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The 5 principles of parenting : your essential guide to raising good humans
Pressman, Aliza
2024
Books
Drawing on nearly twenty years' experience, a developmental psychologist, providing expert advice and strategies, helps parents chart a manageable course for raising good humans that's aligned to their own values and their children's unique temperaments.
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List view record 58: 50 risks to take with your kids : a guide to building resilience and independence in the first 10 years
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50 risks to take with your kids : a guide to building resilience and independence in the first 10 years
Turnbull, Daisy
2021
Books
When we take risks with our kids, we teach them to be better adults. 50 Risks to Take With Your Kids is a guide for parents and carers to nurture resilience and independence in kids as they learn to take their own risks. For anyone who wants to combat helicopter parenting and a bubble-wrapped gen...
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[2 copies, 1 available]
List view record 59: 50 ways to more calm, less stress : scientifically proven ways to relieve anxiety & boost your mental health using your five senses
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50 ways to more calm, less stress : scientifically proven ways to relieve anxiety & boost your mental health using your five senses
Karydes, Megy
2024
Books
"Many of us are at a breaking point. We struggle with burnout, stress, and feeling overwhelmed on a daily basis. While most self-care research takes us to practices like meditation, massage, or manifestation, very few focus on using our senses to ground us in calmness. Self-care isn't just facial...
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List view record 60: 52 small changes for the family
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52 small changes for the family
Blumenthal, Brett
2019
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List view record 51: The 4 season solution : the groundbreaking new plan for feeling better, living well and powering down our always-on lives
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Hartwig, Dallas
2020
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List view record 52: 4 weeks to better sleep : a life-changing plan for deep sleep, improved brain function and feeling great
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Mosley, Michael, 1957-
2024
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List view record 53: 5 : 2 lifestyle : more than 100 recipes plus 4 weeks of menu plans
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Montalier, Delphine de
2015
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List view record 54: The 5 am club : own your morning : elevate your life
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Sharma, Robin
2018
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List view record 55: The 5 love languages : the secret that will revolutionize your relationships
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Chapman, Gary D.
2017
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List view record 56: The 5 love languages : the secret to love that lasts
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Chapman, Gary D, 1938-
2015
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List view record 57: The 5 principles of parenting : your essential guide to raising good humans
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Pressman, Aliza
2024
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List view record 58: 50 risks to take with your kids : a guide to building resilience and independence in the first 10 years
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Turnbull, Daisy
2021
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[2 copies, 1 available]
List view record 59: 50 ways to more calm, less stress : scientifically proven ways to relieve anxiety & boost your mental health using your five senses
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Karydes, Megy
2024
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Blumenthal, Brett
2019
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