Collection: Adult Non Fiction - Health and Wellbeing

We've all had the desire to travel through time and to see what life will be like for our future selves. While we want to envision the best possible future, why do some of us fail to make decisions that will truly make that a reality, while others succeed? Why do some of us choose steak over vege...

Everyone experiences grief differently after the loss of a loved one. Some people find solace in comforting quotes and warm words, while others feel a need to take action--to do something to memorialize their loss. And some benefit from both approaches. Here's a path forward for you, no matter ho...

"This fourth edition continues to represent the culmination of researched reference information, clinical trials to date and the opinions of professionals who treat prostate cancer." -- Back cover.

This title gives the basic information needed to understand what dementia is, how to recognise it, and, most esentially, how to deal with it, including details on: the different types of dementia; risk factors and investigation; the various treatments and supports available; and daily living, die...

"Your Human Design is a beginner's guide to the revolutionary system of self-understanding by DayLuna, the creators of the Human Design podcast"-- Provided by publisher.

Enhance your experience of pregnancy, birth and motherhood through learning mindfulness techniques that help improve your physical and emotional wellbeing. It's normal for women to worry during pregnancy, but being unduly anxious can spoil this precious time. By using mindfulness techniques you c...

Of all the possible blows to your emotional health, anxiety is the most treatable. In this intimate, exciting book, best-selling author Stephanie Dowrick, PhD, challenges the way anxiety is usually thought about. Writing from her personal as well as professional experience, she emphasizes the pro...

Middle-age is cross-roadsy -- having arrived, you're looking back in wonder about how you got here, and also looking ahead, thinking -- where to next? The realisation that neither time nor choices are limitless is both daunting and exciting -- this is the moment to take stock and figure out how t...