Collection: Non Fiction

Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and those tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free.

"The co-host of the Maintenance Phase podcast and creator of Your Fat Friend equips you with the facts to debunk common anti-fat myths and with tools to take action for fat justice"-- Provided by publisher.

"Dr. Mark Hyman's revolutionary book Young Forever revealed how to reverse the biological hallmarks of aging through easy and accessible dietary, lifestyle, and longevity strategies. In this companion cookbook, Dr. Hyman shares more than 100 satisfying recipes to help you eat your way to a longer...

Grow, cook and enjoy delicious Asian vegetables, herbs and fruits - from garden to plate - wherever you live with permaculture gardener Connie Cao.

Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good. Expert immunologist Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease. Your...

Your Celestial Compass is your essential astrological guidebook to help you take on life's pitfalls and pressures, amplify your strengths, and decode the magnificent cosmic puzzle that is you.