Collection: Adult Non Fiction - Health and Wellbeing

Are you ready to celebrate yourself - every part of you? Ariella Nyssa has inspired hundreds of thousands of people with her personal story and message of body confidence. In this interactive guide, she shares her experiences and advice as she invites you to embark on your own journey of self-acc...

Are you living the life you truly want? In Ariise, Zoe Marshall invites you to learn the powerful tools and techniques of manifestation to help you cultivate the life you deserve. This isn't just another self-help book - this is a blueprint for unlocking your true potential and bring abundance in...

Ki te kotahi te kakaho ka whati, ki te kapuia, e kore e whati. When we stand alone we are vulnerable but together we are unbreakable. See the world differently, through some of the wisest of human eyes. Discover traditional Maori philosophy through 52 whakatauki - simple, powerful life lessons, o...

The fear of loneliness has been injected into our minds since we were kids. We have learned that the kid who eats, & sits alone, and has no friends is pathetic. In every book/movie, the kid with no friends is always featured as a weak character who needs to be saved. No one wants to be seen as a ...

"A reassuring and thoroughly researched guide to enjoying a high quality of life--from resilient old age to the first inklings of serious illness to the final breath. ... Packed with extraordinarily helpful insights and inspiring true stories, [this book] illustrates how to thrive in later life (...

Are you suffering from anger, bitterness or regret? Or are you simply yearning to live a calmer and more connected life? By exploring a range of winning philosophies -- from the Stoics to Zen Buddhism -- author Rachael Coopes shares how to properly let go and find peace. Combining personal storie...

The book is a gentle self-help guide filled with practical self-care practices and rituals which engage the griever into embracing and expressing their grief. Through the gentle practices, the griever can eventually find inner peace and begin to heal his/her grieving heart. After a loss, grievers...

John Marsden has spent his adult life engaging with young minds - through both his award-winning, internationally bestselling young adult fiction and his work as one of Australia's most esteemed and experienced educators. As the founder and principal of two schools, John is at the coalface of edu...

Whether you view living alone as the ultimate compromise or the ultimate luxury, it presents daily challenges, such as cooking for one, organising holidays, juggling finances, and avoiding the siren call of wine, Ugg boots and Netflix. And there are the less tangible tests, like nailing the octop...

There is often a disconnect between the raw spirit of our younger selves - when energy and enthusiasm were inexhaustible and our bodies rarely let us down - and the limitations and demands we increasingly face over time. Our vitality can fade as we stress over career, family, financial security a...

Accessible, inspiring, informed and useful, this book features 131 surprising and innovative exercises, including: Look really, really slowly Take a colour walk Discover the big within the small Drift Listen selflessly Hunt for a sound Get there the hard way Change scale.

Learning to mind read isn't as out there as it may sound. In every interaction we have, we give away a range of non-verbal signals, often more powerful than the words we say. This book teaches you how to influence others, bringing them round to your way of thinking. Rooted in cognitive psychology...

Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which ...

Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how. The Art of Rest draws on ground-breaking research Claudia Hammond colla...

A new perspective on parenting and a fresh, empowered approach to tantrums and emotional outbursts of all kinds. The Art of Taming Tantrums explores not just the tantrum itself, but also the emotional underbelly of the tantrum that drives the behaviour, causing angst and disconnection in family r...

Megan Massacre, tattoo artist and star of NY Ink, America's Worst Tattoos, and Bondi Ink Tattoo, presents a collection of her best tattoos and artwork, with inspiration and practical information for anyone interested in the tattoo process. Featuring a personal behind-the-scenes peek into the maki...

"Discover a unified theory for sequencing fresh, contemporary yoga and mindful-movement classes that reflect the diversity of modern practitioners. Yoga instruction innovator Sage Rountree's approach to teaching grows from a simple truth: bodies feel better when they move in many different ways a...

Honest, first-hand advice from the beloved TV personality, entrepreneur, wife and mother. Since finding love on Married at First Sight, Jules Robinson has had a whirlwind five years - she got married (for real), had a baby, and became a purpose-driven entrepreneur. Though there have been setbacks...

"Advice for the new Aspie adult. You're just like anyone else - except: You want things the way you want them, when you want them. You're really into history, or art, or gaming... but not so much into dating, making small talk, or following rules. You find many social constructs confusing and dif...