Yoga for everyone : 50 poses for every type of body

Bondy, Dianne2019

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Summary

ch. 1 Yoga Basics -- Making Yoga Accessible---For Everyone -- Creating Your Practice -- Breathing Techniques -- What You Need to Practice Yoga -- How to Use This Book -- ch. 2 Standing, Balancing, and Reclining -- Happy Baby -- Easy Pose -- Child's Pose -- Plank -- Low Plank -- Low Lunge -- Extended Hand to Big Toe -- Reclining Hand to Big Toe -- Inspirational story: Josie -- Handstand -- Forearm Stand -- Wide-Angled Seated Forward Fold -- Forward Fold -- Head-to-Knee Forward Bend -- Revolved Side Angle -- Wind Relieving -- Yoga Squat -- Inspirational story: Dylan -- Fire Log -- Dancer -- Half Moon -- Boat -- Tree -- Triangle -- Chair -- Mountain -- Inspirational story: Alex -- Butterfly -- Pigeon -- Eagle -- Crow -- Warrior 1 -- Warrior 2 -- Warrior 3 -- Corpse -- Inspirational story: Don -- ch. 3 Twisting, Folding, and Bending -- Downward Dog -- Cobra -- Bow -- Revolved Lunge -- Cat-Cow -- Sage -- Inspirational story: Cwen -- Revolved Fire Log -- Revolved Hand to Big Toe -- Thread the Needle -- Seated Forward Fold -- Locust -- Shoulder Stand -- Inspirational story: John -- Bridge -- Supported Headstand -- Sphinx -- Wheel -- Camel -- Legs Up the Wall -- Inspirational story: Gail -- ch. 4 Sequences -- Morning Practice -- Sun Salutation -- Bedtime Practice -- Easing Back Pain -- Improving Flexibility -- Finding Balance -- Building Strength -- Strengthening Core -- Relieving Stress -- Yoga at the Wall.