Yoga for everyday life : remedies for the body, mind, and spirit
Burke, Christine (Yoga teacher)2023
Books
Find it!
Do you have a pain in your neck that won't go away? Are you often impatient or overwhelmed? Would you like a greater sense of love, balance, or appreciation in your life? In Yoga for Everyday Life, Christine Burke gives you the power to heal and revitalise yourself - mind, body and spirit! Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this accessible handbook of remedies based on the art and science of yoga. The first three chapters - 'Remedies for the Body', 'Remedies for the Mind' and 'Remedies for the Spirit'- cover a number of physical, mental, and emotional concerns and provide three simple, concise practices for each to address the condition. The final chapter includes longer combined sequences for the morning, noon and night to wake up, recharge and relax. From alleviating daily aches and pains to improving your state of mind and tapping into your creative spirit, you will find succinct, powerful tools that can be practised anywhere, any time.
Main title:
Yoga for everyday life : remedies for the body, mind, and spirit / Christine Burke.
Author:
Burke, Christine (Yoga teacher), author
Imprint:
London : CICO Books, 2023.©2017
Collation:
176 pages : colour illustrations ; 22 cm
Notes:
First published in 2017 as 'The yoga healer'.Includes bibliographical references (page 174) and index.
ISBN:
9781800651876 (hbk)9781800651876
Dewey class:
613.7046613.704
Language:
English
Added title:
BRN:
530137
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 613.704 BUR | Onloan - Due: 25 Sep 2024 |