Yoga where you are : customize your practice for your body + your life
Bondy, Dianne2020
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"Everything you need to build a custom yoga practice that supports YOU, just where you are. This empowering guide celebrates readers of all backgrounds, body sizes, and abilities. It offers poses, variations, sequences, and tools to find freedom in your practice, make it truly your own, and deepen your self-compassion and love"-- Provided by publisher.
Main title:
Yoga where you are : customize your practice for your body + your life / Dianne Bondy + Kat Heagberg ; foreword by Jes Baker ; photos by Andrea Killam.
Author:
Bondy, Dianne, authorHeagberg, Kat, authorBaker, Jes, writer of forewordKillam, Andrea, photographer
Edition:
First edition.
Imprint:
Boulder, Colorado : Shambhala, [2020]©2020
Collation:
xv, 253 pages : colour illustrations ; 27 cm
Notes:
Includes bibliographical references (page 246) and index.
ISBN:
9781611807868 (pbk)9781611807868
Dewey class:
613.7046613.7
Language:
English
Subject:
BRN:
427001
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 613.7 BON | Available |