Yoga Nidra made easy : deep relaxation practices to improve sleep, relieve stress, and boost energy and creativity
Dinsmore-Tuli, Uma2022
Books
Yoga Nidra is an effortless and nourishing yoga practice that involves no physical movement, simply resting and listening. It is an adaptive, meditative state of being that anyone can access to find healing, nourishment and liberation. Yoga Nidra Made Easy demystifies Yoga Nidra and contains effective guidance, practical exercises and simple techniques for easily achieving the power of deep rest. Through jargon-free, clear explanations, highly respected experts on Yoga Nidra Uma Dinsmore-Tuli and Nirlipta Tuli touch upon their decades of teaching experience to explore the psychological, physical and spiritual benefits of welcoming more yogic sleep into your life. You'll discover: how to enter the state of yogic sleep at will; simple and effective learning modules designed to help you tap into the nourishing power of deep rest; inspiring real-life case studies from Yoga Nidra practitioners; practical exercises, meditations and self-check reminders. Explore the basic approaches of Yoga Nidra and find out how to take this practice into your everyday life for peace, fulfilment and bliss.
Main title:
Yoga Nidra made easy : deep relaxation practices to improve sleep, relieve stress, and boost energy and creativity / Uma Dinsmore-Tuli and Nirlipta Tuli.
Author:
Dinsmore-Tuli, Uma, authorTuli, Nirlipta, author
Imprint:
Carlsbad, California : Hay House, [2022]©2022
Collation:
256 pages : illustrations ; 20 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781401969547 (pbk)9781401969547
Dewey class:
613.7046613.704
Language:
English
Subject:
BRN:
502515
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 613.704 DIN | Available |