28 : change your shape and change your life, 28 minutes for 28 days
Wood, Sam2017
Books
Find it!
25 by Sam Wood combines quick, simple, delicious meals with a daily 28-minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first times, the best 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 by Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.
Main title:
28 : change your shape and change your life, 28 minutes for 28 days / by Sam Wood, with nutritionist Steph Lowe.
Author:
Imprint:
Richmond, Victoria : Hardie Grant Books, 2017.
Collation:
239 pages : colour illustrations, colour portraits ; 27 cm.
Notes:
Includes index."Includes a 28-day meal plan & 5 levels of exercises"-- cover.
ISBN:
9781743793411
Dewey class:
613.25
Language:
English
Added title:
Subject:
BRN:
306541
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 613.25 WOO | Onloan - Due: 25 Sep 2024 |