28 days to gut health
Cleave, Clémence2023
Books
Find it!
"An introduction to a happier and healthier gut, this book starts with everything you need to know, from the science behind your digestive system, the foods you should be eating (and how much), lifestyle choices that matter, and how to begin your own journey toward a thriving microbiome. To help make the transition easier, 28 Days to Gut Health features twenty-eight full days of recipes, from breakfast to dinner, and a shopping list for every week--healthier decisions don't have to be difficult. With snacks, drinks, and basics like triple nut butter and kimchi included, everything is already covered to help you get all the nutrients you need to help make your gut happy"-- Provided by publisher.
Main title:
28 days to gut health / Clémence Cleave & Giovanna Torrico ; photography by Lisa Linder.
Author:
Imprint:
Naarm/Melbourne, Australia : Smith Street Books, 2023.©2022
Collation:
159 pages : colour illustrations ; 27 cm
Notes:
Includes index."A practical guide to improve your gut health and well-being"--Cover."First published in French by Hachette Livre ... France"--Colophon.Translated from the French.
ISBN:
9781922754158 (pbk)9781922754158
Dewey class:
641.563
LC class:
RC819.D5
Language:
EnglishFrench
Added title:
Subject:
BRN:
528678
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Hampton Library | Adult Non Fiction - Health and Wellbeing | 641.563 CLE | Onloan - Due: 07 Oct 2024 |