16:8 intermittent fasting
Chambers, Jamie Rose2019
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"The lastest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also help lower cholesterol, reduce blood pressure and protect against heart disease." -- back cover.
Main title:
16:8 intermittent fasting / Jaime Rose Chambers ; [photography: Cath Muscat]
Author:
Imprint:
Sydney, New South Wales : Pan Macmillan Australia, 2019.
Collation:
207 pages : colour illustrations ; 25 cm.
Notes:
Includes index."A part-day fasting program and 40 delicious recipes to help you lose weight and improve your health" -- cover.
ISBN:
9781760781170
Dewey class:
613.25
Language:
English
Added title:
Subject:
BRN:
349402
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Hampton Library | Adult Non Fiction - Health and Wellbeing | 613.25 CHA | Available |