15-minute stretch
Martin, Suzanne, 1953-2022
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Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results. Fit exercise into your busy life with short but effective stretching programmes. Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the versatility and ease of use that busy lifestyles demand. Build these 15-minute stretching routines, that you can do at home with just a mat, into your week to get leaner, more flexible, and stronger than ever before. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, and targeted "feel-it-here" graphics help you understand which muscles to focus on. At the end of each 15-minute programme there's an at-a-glance summary of the routine.
Main title:
15-minute stretch / Suzanne Martin P.T., D.P.T.
Author:
Martin, Suzanne, 1953-, author
Imprint:
London: Dorling Kindersley, 2022.©2022
Collation:
111 pages : colour illustrations ; 23 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9780241536803 (pbk)9780241536803
Dewey class:
613.7182613.718
Language:
English
Added title:
Subject:
BRN:
491741
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Brighton Library | Adult Non Fiction - Health and Wellbeing | 613.718 MAR | Onloan - Due: 13 Oct 2024 |