The vegan athlete's cookbook : protein-rich recipes to train, recover and perform
Bean, Anita2021
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Exciting, healthy and tasty vegan recipes with the nutrients you need to train, recover and perform. Whether you already live a vegan lifestyle, embrace a meat-free day each week, or you simply want to try some amazing flavour combinations, "The Vegan Athlete's Cookbook" will help you create easy, nutrient-packed meals to support your training goals. With a focus on performance, every recipe has been created to provide a high level of nutrients that will fuel your body. All the main meal recipes supply at least 20g of protein per serving, the optimal amount needed for muscle recovery. As well as delicious everyday recipes and cooking tips, the book also contains evidence-based advice on how to fuel your workouts and maximise your performance. It debunks vegan myths, demystifies sports nutrition and will help you gain the confidence to create delicious, nourishing meals that will boost your fitness.
Main title:
The vegan athlete's cookbook : protein-rich recipes to train, recover and perform / Anita Bean ; food photography by Clare Winfield.
Author:
Bean, Anita, authorWinfield, Clare, photographer (expression)
Imprint:
London : Bloomsbury Sport, 2021.©2021
Collation:
223 pages : colour illustrations ; 24 cm.
Notes:
Includes bibliographical references (pages 209-218) and index.
ISBN:
9781472984296 (pbk)9781472984296
Dewey class:
641.56362641.563
Language:
English
BRN:
514349
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Sandringham Library | Adult Non Fiction - House and Garden | 641.563 BEA | Onloan - Due: 21 Oct 2024 |