Sky runner : finding strength, happiness, and balance in your running
Forsberg, Emelie2018
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"The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport. In Sky Runner, Emelie shares her experiences: using intervals, uphill and downhill training, and more to maintain peak physical condition; incorporating both yoga and strength exercises into her daily training routines; growing her own food and creating her own recipes to nourish body and soul; physically and mentally recovering from injury; finding balance in her life as a professional, extreme-sport athlete; sustaining both motivation and passion in her sport and her life"--Page [4] of cover.
Main title:
Sky runner : finding strength, happiness, and balance in your running / Emelie Forsberg ; translated from Swedish by Sara Orstadius ; [photography by Kilian Jornet].
Imprint:
Bend, OR : Blue Star Press, 2018.
Collation:
178 pages : color illustrations ; 25 cm.
Notes:
In English, translated from the Swedish.
Contents:
Running is the greatest -- Preface -- Competition: drive or just that little extra -- Decisions: the simple, the predictable, and the unknown -- Freedom: proper play -- Uphill: one foot in front of the other -- Cultivation: nurturing an interest -- Natural: natural energy for a natural life -- Breathing: outer and inner journeys -- Eternity: and all its possibilities.
ISBN:
9781944515737
Dewey class:
796.425
Language:
English
Added title:
BRN:
348774
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Beaumaris Library | Adult Non Fiction - Leisure | 796.425 FOR | Available |