Sky runner : finding strength, happiness and balance in your running
Forsberg, Emelie2019
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Develop your running skills with Emelie Forsberg, one of the most successful trail/sky runners in the world. In Sky Runner, she shares her passion for running through stories, recipes, techniques and training exercises to help you to get the most out of your body. With experiences from her life and career dotted throughout each chapter in the book, Sky Runner teaches you how to how to listen to your body and build both your mental and physical strength sustainably. Filled with spectacular photographs taken by legendary mountain athlete Kilian Jornet, Sky Runner showcases what we all love about running particularly the thrill of running in the great outdoors. Regardless of whether you re running three kilometres or 50 kilometres, this book will help improve your attitude to running and give it deeper meaning, while motivating you to be your best self.
Main title:
Sky runner : finding strength, happiness and balance in your running / Emelie Forsberg ; photo: Kilian Jornet.
Imprint:
Richmond, Victoria : Hardie Grant Books, 2019.
Collation:
176 pages : colour illustrations ; 25 cm.
Notes:
First published in 2019 by Gawell Forlag, SwedenIn English, translated from the Swedish.
Contents:
Running is the greatest -- Preface -- Competition: drive or just that little extra -- Decisions: the simple, the predictable, and the unknown -- Freedom: proper play -- Uphill: one foot in front of the other -- Cultivation: nurturing an interest -- Natural: natural energy for a natural life -- Breathing: outer and inner journeys -- Eternity: and all its possibilities.
ISBN:
9781743795477
Dewey class:
796.42796.425
Language:
English
Added title:
BRN:
354467
More Information:
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Sandringham Library | Adult Non Fiction - Leisure | 796.425 FOR | Available |