Collection: Adult Non Fiction - Health and Wellbeing

In The Algebra of Happiness Galloway tells you how life can be navigated and negotiated better to maximise happiness and minimise the inevitable stress. Delivering practical advice and hard-won wisdom on everything from when to own property to how hard to work, this is self-help for anyone strugg...

A powerful seven-day, whole-food cleanse to completely reset and reboot your body, targeting the Five Master Systems (endocrine, digestive, immune, detoxification, and pH balancing). Balance equals life. At base, our bodies make us fighters because the body will drop everything to make balance ha...

Understanding the human mind remains one of the most alluring challenges we face. Now pioneering investigations and technologies are enabling science to gain new insights into the complexity of the brain, its ability to change and adapt, and the connections between its biology and the mind, indiv...

In this ground-breaking debut, Charli Clement combines their own experiences alongside unique short profiles from individuals with chronic illness, to provide an intimate and insightful look at the complexities of living as an autistic and chronically ill person. From navigating your diagnosis an...

Who do you bring with you to work? Try as we might, we cannot leave part of ourselves under the pillow with our pyjamas when we go to work. We bring all that we are. In this collection of stories, Gabriella Braun shares insights from over twenty years of taking psychoanalysis out of the therapy r...

You can create your own experience of time with the guidance of a premier researcher in the field. No matter how much we try to plan ahead and organize our to-do lists, everyone seems to face the same universal struggle: there's never enough time. But what if time, that supposedly linear, inevita...

Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUU...

Hay fever. Peanut allergies. Eczema. Billions of people worldwide have some form of allergy; millions have one severe enough to seriously endanger their health. And over the past decade, the number of people diagnosed with allergy has been steadily increasing, an ever-growing medical burden on in...

This is a concise, practical guide to the diagnosis, treatment and management of common allergy and asthma conditions in primary care. Allergy and asthma represent some of the most common chronic conditions presenting in primary care. Furthermore, up to 20% of patients with allergies struggle on ...

Doctors are no different from everybody else, but their job is like no other. What does it take to confront death, disease, distress and suffering every day? To carry the "awesome responsibility" of care? To make decisions that can irrevocably change someone's life, or possibly end it? And how do...