Collection: Adult Non Fiction - Health and Wellbeing

Discover the secrets to looking and feeling young and defy time naturally . . . 'If you follow Suzi's advice for everyday living, you could change your life too' You There are twelve steps to ageing well, and all work together to keep you feeling and looking young, fit and healthy. * Identify the...

Most new symptoms turn out to be minor issues, but if you have one, how worried should you be. The authors walk you through the most common symptoms and provide helpful, conversational guidance on what to do. Organized in a humorous, easy-to-access format and packed with practical information and...

You know how it is when you go under. The jab, the countdown, the- -and then you wake. This book is about what happens in between. Until a hundred and seventy years ago many people chose death over the ordeal of surgery. Now hundreds of thousands undergo operations every day. Anaesthesia has made...

Every part of the human body has a name - and story. But how familiar are you with your arachnoid mater or your Haversian canals? Anatomical Oddities is an artistic and linguistic adventure, taking the reader on a journey to discover the hidden landscape of the human body: its crypts and caverns,...

"An all-in-one guide to the human body! Anatomy 101 offers an exciting look into the inner workings of the human body. Too often, textbooks turn the fascinating systems, processes, and figures of anatomy into tedious discourse that even Leonardo Da Vinci would reject. This easy-to-read guide cuts...

Anatomy of a Breakthrough is a landmark new smart-thinking title that will help anyone optimise their mind to overcome the obstacles holding them back. It does for self-development what Atomic Habits did for with behavioural hacking and Thinking Fast and Slow did for understanding ourselves. Ever...

Anxiety. It's all in your head, right? Wrong. Psychiatrist Dr Ellen Vora challenges the conventional view of anxiety as a mental disorder, suggesting instead that much of what we call anxiety begins in the body. Rather than our troubled thoughts creating physical symptoms, she argues that many ty...