Collection: Adult Non Fiction - Health and Wellbeing

Your body is talking ... It's time to listen! Feeling empowered and comfortable in your skin, understanding how hormone health affects your physical and emotional health, making good choices in your sexual relationships, and looking and feeling good - all this is possible with Dr Nat Kringou...

A powerful meditation on beauty and body image from the author of Eggshell Skull. "You were either fit and trim or you weren't working hard enough. Your body was how you conveyed wealth and status to your peers, it was a personality trait, a symbol of goodness and values: an ethical ideal." In re...

A global, up-to-the-minute guide to navigating the fast-changing world of skincare, written by an expert at the heart of the business. Katie Service has years of experience in the beauty industry, working as the Editorial Beauty Director at Harrods and with world-famous makeup artists such as Cha...

This book meets that need by giving you a simple plan to coach your children to be wonderful sleepers, as well as methods to deal with bed wetting, sleep walking, night terrors, and other sleep issues. The five-step plan shows you how to: prepare your childs bedroom for great sleep; use the 5B Be...

This hands-on user's guide to the groundbreaking Wheel of Awareness meditation practice featured in the bestseller Aware takes readers step-by-step through a 21-day journey to discover what it means to be truly present and aware in our daily lives. In today's increasingly fast-paced world it can ...

Let me tell you a story. When Chloe Hooper's partner is diagnosed with a rare and aggressive cancer, they have to find a way to tell their two young sons. Can the news be broken as a bedtime tale? What practical lessons does children's literature with its innocent orphans and evil adults, magic, ...

How will I ensure my child is school ready? After the birth of her son, this was the question that inspired Danielle, a primary school teacher, to bring Before Big School to life. Drawing on her experience and knowledge from the early childhood classroom a practical parent's guide for school read...

"How do I know if I have dementia, and how will I live with it if I do? Can people with dementia consent to sex? Can they choose euthanasia for their future selves? And can we prevent or push back its onset? Chances are you know someone with dementia, but how well do you really understand the con...

Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than...

Discover why learning is good for us and how to develop a 'Beginner's Mindset'. For many of us, the last time we learned a new skill was during childhood. Witty and often surprisingly profound, Beginners is an uplifting exploration of the science of brain plasticity and how we can learn how to le...