Collection: Adult Non Fiction - Health and Wellbeing

The perfect book for anyone who wants to know the secrets to always looking fresh-faced with minimal effort. Beauty Director at ELLE magazine, Sophie Beresiner, and Benefit Cosmetics' Head Make-up Artist, Lisa Potter-Dixon, join forces to share their knowledge of skincare products and make-up br...

Back pain is the one of the world's greatest public health challenges. It is the leading reason we visit the doctor, the leading reason we take time off work, the biggest cause of disability worldwide. One in 10 people will develop chronic back pain. And rates are growing. A multi-billion dollar ...

Over motivational messages? Sick AF of inspirational quotes? Done with the shiny happy bad advice that gets you nowhere? Well, heads up: you're about to get a shitload of Good Advice. In Bad Advice, relationship expert Dr. Venus Nicolino-a.k.a. Dr. V-takes a blowtorch to the shrink-wrapped, "feel...

In virtually every way that can be measured, Gen Z's mental health is worse than that of previous generations. Youth suicide rates are climbing, antidepressant prescriptions for children are common, and the proliferation of mental health diagnoses has not helped the staggering number of kids who ...

"Growing a baby? Got to name it? No sweat. Take naming inspiration from the ultimate, most kick ass men and women in history. This baby name book is an A-Z of total badasses, explains what gives them serious swagger and the reasons why they are worthy of being your future son or daughter's monike...

Australians are living longer than ever yet rates of diabetes and cardiovascular disease are skyrocketing. The realities of modern life mean that many of us struggle with being overweight or exhausted. We eat too much sugar or drink too much, we spend all day sitting down and we don't get enough ...

There's never been a better time to be a woman - we can have it all! That's what feminism promised, didn't it? When Felicity Harley, founding editor of Women's Health magazine and whimn, felt really off kilter, she started talking to other women about their overwhelm. The floodgates opened. Turns...

Get fit, eat well, and take control of your life with this exercise, eating, and mind-training self-care programme for busy people, specially devised by French fitness coach Amélie Khellaf-Govett, who was voted one of London's top personal trainers by Tatler in 2016 and 2017. Ex-supermodel Jodie...

A powerful reframing of mental health, grounded in cutting-edge neuroscientific research. There are many routes to mental wellbeing and award-winning neuroscientist Camilla Nord is at the forefront of finding them. In this ground-breaking book, she offers a revelatory tour of the scientific and t...