Collection: Adult Non Fiction - House and Garden

Mark Sisson--author of the bestseller The Primal Blueprint and forefather of the ancestral health movement--unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. No...

"Raw, cooked, and gluten-free meals from the founder of the national award-winning healthy-snack company Two Moms in the Raw Within just a few days, Shari Leidich, a mother of three, went from working out daily and hiking in the nearby Rocky Mountains to being barely able to hold a pen. The dia...

"The Two Spoons Cookbook is a show-stopping blend of traditional recipes and trendy plant-based creations that reflect Hannah's journey as a plant-based foodie in France, including everyday recipes that have made her blog so widely followed. The book also features menu ideas to create brunches, s...

The Low-FODMAP Diet is internationally regarded as the most effective treatment for those suffering from irritable bowel syndrome and associated dietary illnesses, including lactose and fructose intolerances and non-coeliac gluten sensitivity.

Advanced Accredited Practising Dietitian, Dr Sue Shepherd has developed the Complete Low-FODMAP Diet to effectively treat the symptoms of IBS, which includes abdominal pain, bloating, distension, excess wind and altered bowel habits. The diet works on identifying then eliminating or restricting c...

"If you have prediabetes or type 2 diabetes, this approach can help you achieve non-diabetic blood sugar within weeks. The simple lifestyle changes outlined in this book focus on the reversal of insulin resistance--the root cause of high blood sugar"-- Provided by publisher.

Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--including 175 recipes, all with 7 ingredients or less. Experts in food and medicine have been looking to a plant-based diet as the most holistic, effective, and universal path to health, ...

The ultimate bonsai handbook is a gardening guide and reference in one volume. It provides detailed information on all the basics of growing and caring for bonsai, such as: Understanding the different types; Tools, soils and containers; Transplanting, wiring, watering and pruning, and much more. ...

In The Ultimate Book of Chocolate trained pastry chef Melanie Dupuis will teach you how to make your chocolate dreams become a reality. Learn how to temper, mould and decorate like a pro with the complete guide to everything chocolate. Melanie guides the reader with step-by-step pictures and deta...

The Ultimate Book of Party Food presents the know-how required to master the art of entertaining guests with savoury and sweet treats. Each recipe features a full-colour cross-section illustration, step-by-step photography and a beautiful hero image to inspire the reader and demystify the cooking...