Collection: Adult Non Fiction - Health and Wellbeing

"A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause-insulin resistance-and shares an easy, effective plan to reverse and prevent it."-- Provided by publisher.

Put yourself back in control of your mind and your life with these meditation practices proven by neuroscientific research. In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that fren...

"We talk about memory as a record of the past, but here's a surprising twist: we aren't supposed to remember everything. In fact, we're designed to forget. Over the course of twenty-five years, Charan Ranganath has studied the flawed, incomplete and purposefully inaccurate nature of memory to fin...

A memoir celebrating the power of song to lift our mood and restore our sense of connection to other people and the world. Singing makes you feel good. Everyone who sings in a community choir or just in the shower knows this, and relishes the sense of liberation, connection and sheer joy that sin...

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to d...

If you're worried about your child making friends or being bullied, read this book. Every child feels like a social outcast at times - we all have, it's a badge of growing up. But for some children, a host of factors lead to longer periods of exclusion. It's heartbreaking to watch but now, renown...

Why should we meditate? How can crystals heal the mind and body? Why is visualization so powerful - and so effective? Alternative therapies, healing modalities, and spiritual practices are often referred to as 'woo-woo,' - but many of these approaches are actually supported by compelling scientif...

Manifesting queen and influencer Allira Potter has devised a "guidebook" for life that will allow readers to bring in their most abundant life ever. Imagine your dream life. Who are you with? What are you doing? How do you feel? If you're ready to call in everything you ever wanted, from a new lo...

We have our normal mind, which overthinks, rattles about and gets defensive. And we have the real us - our complex, super-intelligent Wild Creature Mind, full of life, insight and empathy. These two minds are meant to work as a team, but in our busy modern society, we've all but forgotten how to ...

"That's not a weed-it's a healing meal! Learn how to use wild plants for food and medicine in this illustrated guide from two expert herbalists. Millions of people are interested in natural and holistic health, yet many are missing out on the key ingredient: Nature itself! Rekindle your connectio...