Collection: Adult Non Fiction - Health and Wellbeing

"In The Wild Woman's Way, Michaela Boehm shares practical rituals and exercises drawn from years of experience as a celebrity relationship and life counselor and an expert in tantric yoga. She reveals the power of different types of touch, while also training you in forms of meditation and stretc...

Trekking the globe and drawing from their latest research, Barbara Natterson-Horowitz and Kathryn Bowers discovered that all animals and humans on the journey to adulthood face four core challenges: how to stay safe, negotiate status, navigate sexuality, and cultivate self-reliance. How human and...

What happens if someone dies on a plane? Can we give Grandma a Viking funeral? Why don't animals dig up all the graves? Will my hair keep growing in my coffin after I'm buried? The answers are all within ...

A pioneer on the devastating effects of narcissistic abuse, Dr. Karyl McBride has the answer for anyone desperate for help in recovering from the damage of being raised in a family headed by a narcissistic parent. Divided into three sections, Dr. Karyl explores the insidious way a narcissistic en...

The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts a...

Wintering is a season in the cold. It is a fallow period in life when you're cut off from the world, feeling rejected, sidelined, blocked from progress, or cast into the role of an outsider. However it arrives, wintering is usually involuntary, lonely and deeply painful. In this book, Katherine M...

Three million people are thought to suffer from anxiety in the UK, and it is an issue that affects a growing number of people across all ages. For anyone troubled by obsessive thoughts, insomnia and other manifestations of anxiety, counsellor Sheryl Paul offers shelter in the storm. In The Wisdom...

Who am I really? What have I done? What is important and meaningful to me? What difference does it make that I have lived? What does it mean to be truly human, and where am I on that scale? Morrie Schwartz, the beloved subject of the classic, multimillion-copy number one bestseller "Tuesdays with...

For more than 25 years Noriko Morishita studied and practised the intricate ceremonies of the famous Way of Tea, attempting to learn its complexities and achieve a perfection of movement and mood that few can master. In The Wisdom of Tea Noriko describes her gradual discovery of freedom and insig...