Collection: Adult Non Fiction - Health and Wellbeing

"Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage ...

Transform your life by tuning into the wisdom of your mind, body and soul in this hands-on guide to living well, from wellness warrior and actor Isabelle Cornish. Did you know that true power comes from within, harnessing strength from vulnerability? Informed by her personal journey with health a...

In modern maternity systems one in four women have their labour induced. Why Induction Matters provides a comprehensive, evidence-based guide to this common intervention. The induction process is explained in detail, and reasons for offering induction are discussed. Options related to inducing la...

This book delivers a modern, accessible and trustworthy explanation of what meditation is, and most importantly, what it will do for you. Jillian delves into why a daily meditation practice is so necessary for your busy life.

A groundbreaking, stigma-shattering look at the pelvic floor issues encountered by one in three women. When Helen Ledwick discovered she had a prolapse after the birth of her second child, she was devastated, not just by the constant discomfort but also by the pervasive shame she felt and the lac...

35-year-old Kat, having seen off her narcissistic boyfriend, believes that this is the year her life will click into gear. She is in a relationship with a lovely, decent man, she's enjoying her well-paid job and she has adopted a large groodle. Things are looking up! Then her boss brings in a smo...

In Why Smart Women Make Bad Decisions, our protagonist Kat is learning that the philosophy of 'Believe-in-yourself-and Magic-will-happen' will not deliver her a better life. Her story, which recounts her hapless attempts to navigate scenarios disturbingly familiar to many readers, is presented wi...

"Nobel Prize-winning molecular biologist Venki Ramakrishnan transforms our understanding of why we age and die - and whether there's anything we can do about it. We are living through a revolution in biology. Giant strides are being made in our understanding of why we age and die, and why some sp...

While on a research trip in Peru, Robb became hooked on lucid dreaming: the phenomenon in which a sleeping person can realize that they're dreaming and even control the dreamed experience. Digging deeper into the science of dreams at an extremely opportune moment, she discovered how they help us ...

A practical, accessible guide to understanding the diet myth and the secret to lasting weight loss. For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies f...