Collection: Adult Non Fiction - Health and Wellbeing

Do you ever have the feeling that life isn't going your way? Discover how to master the monk mindset with world-renowned motivational coach and Indian monk Gaur Gopal Das as he reveals how to tackle our modern anxieties with characteristic serenity, profound wisdom and irresistible humour. In The...

A ground-breaking mind-body protocol for chronic pain. Chronic pain is an epidemic. 50 million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain. Psychotherapist Ala...

One woman's journey to overcome grief by delving into an overlooked wonder of nature. When Long Litt Woon loses her husband of 32 years to an unexpected death, she is utterly bereft. An immigrant in his country, in losing the love of her life she has also lost her compass and her passport to soci...

The physical world is infinitely complex, yet most of us are able to find our way around it. We can walk through unfamiliar streets while maintaining a sense of direction, take shortcuts along paths we have never used and remember for many years places we have visited only once. These are remarka...

A mind-bending exploration of non-human intelligence, and how it holds the keys to our continuing life on earth. What does it mean to be intelligent? Is it something unique to humans - or do we share it with other beings? Recent years have seen rapid advances in 'artificial' intelligence, which i...

You may be familiar with the idea of our body's biome - the bacterial fauna that populates our gut and can so profoundly affect our health. In We Are Electric we cross the next frontier of scientific understanding: discover your body's electrome. Every cell in our bodies - bones, skin, nerves, mu...

How do you talk to your teen when their only focus is the screen in front of them? How do you help them to build a core of self-esteem in a world obsessed with appearances? In this empathetic, down to earth and eminently practical guide from one of the UK's leading adolescent psychoanalysts, Ian ...

In We Need to Talk About Ageing, Melissa encourages us to understand that while getting older is inevitable, our journeys don't need to be overwhelming, or clouded with uncertainty or confusion. She provides expert information on what to expect as you get older, what's 'normal', how to identify s...

This warm and witty practical guide is a one-stop shop for information on how to support your ageing loved ones: how to protect their health and wellbeing, keep them safe and secure, and enable them to be self-determining and independent for as long as possible. Full of expert advice and first-ha...

"Robin Sharma In a world fixated on the conventional notion of success - marked by relentless hustle, sacrificing wellbeing and missing out on cherished moments with loved ones in the pursuit of fame and material possessions - Robin Sharma introduces a paradigm shift. In The Wealth Money Can't Bu...