Collection: Adult Non Fiction - Health and Wellbeing

When is my baby ready for first foods? Which foods should I try first? How do I introduce the critical nutrients? What do I need to know about allergies? Annabel has worked with a leading children's dietitian to make sure all the information is completely up to date and reliable, covering everyth...

"Do you regularly get the Monday Blues? Are you always tired on Fridays, even though you want to be excited for the weekend? There may be more to it than just a long work week. Over the course of a week, the human body goes through a cycle of self-regulation. Our energy levels, inflammation level...

"Unconventional--yet effective--parenting strategies, carefully curated by the creator of the popular podcast The Longest Shortest Time Some of the best parenting advice that Hillary Frank ever received did not come from parenting experts, but from friends and podcast listeners who acted on a wh...

Explores why it is that we crave conformity, how that affects people who are different, and what they can do about it. Dives into the history of social norms and why some people hew to them more strictly than others, explores the causes behind-and the consequences of-social rejection, reveals the...

Welcome to Sex is a frank, age-appropriate introductory guide to sex and sexuality for teens of all genders, from the creators of the best-selling guides Welcome to Your Period, Welcome to Consent and Welcome to Your Boobs. There's no denying it sex can be pretty tricky ... and talking about sex ...

This inspirational and authoritative book on mental health and physical labour teaches us how vital gardening can be as an escape for the brain and how having green fingers can help our minds through movement as well as thought. The garden has always been a place of peace and perseverance, of nur...

Mindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ou...

Cold-press juices, hot yoga, quitting sugar, Paleo, mindfulness if you embrace these things you will be happy, you will be well just ask Instagram. From celebrity vegan chefs to sleep gurus, there is no shortage of people trying to sell us the wellness dream. Wellness has become a billion-dollar ...