Collection: Adult Non Fiction - Health and Wellbeing

Katie shares the secret of how she gracefully manages five kids, a company, and a career without sacrificing her desire to embody a healthy, natural lifestyle, both for herself and her family.

With the high demands of life and the rush of fast-paced living, our bodies and minds are filled with deadlines, stress, anxiety and nervous energy. You can make order out of the chaos of your life. The Wellness Puzzle outlines seven core pieces of life's puzzle to promote real change and create ...

'It's not a diet, it's a lifestyle.' You've probably heard this phrase from any number of people and companies in the wellness space to distance themselves from what has become a four-letter word. But, as Christy Harrison, author of the revolutionary book Anti-Diet, will reveal in her latest book...

Drawing on the transcendent power of intention, the Wellness Witch uses tinctures, tonics, mantras, and meditations to forge a magical connection between the body and the spirit.

The Well-Tuned Brain is a call to action. Swept along by the cascading advances of today's technology, most of us take for granted that progress brings improvement. Despite spectacular material advance, however, the evidence grows that we are failing to create a sustainable future for humanity. W...

This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them!) With honest insights about her own social anxiety and a healthy dose of humour, award-wi...

"Radical, accepting and kind. This is the neurodiversity paradigm. This guide challenges your assumptions of who is and isn't neurodivergent with own voice narratives reflecting on intersections of race, gender and sexuality and directly opposes the pathology paradigm. At its heart, it is a rally...

"This book is a message from autistic people to their parents, friends, teachers, coworkers and doctors showing what life is like on the spectrum. It's also my love letter to autistic people. For too long, we have been forced to navigate a world where all the road signs are written in another lan...

In this book, the Slumflower will be your life guru, confidante and best friend. She’ll show you that being alone is not just okay: it’s just about the best freaking thing that’s ever happened to you. As she says, ‘You’re bad as hell and you were made with intention.’ It’s about time you realised...

A frank, funny and galvanising exploration of masculinity, and a manifesto for male allyship, from million-copy bestseller and feminist powerhouse Caitlin Moran. As any feminist who talks about the problems of girls and women will know, the first question you will ever be asked is 'But what about...