Collection: Adult Non Fiction - Health and Wellbeing

The definitive (and first!) vegan guide to intermittent fasting for weight loss and improved health-with over 80 plant-powered recipes to keep you fuller longer. Intermittent fasting has emerged as an evidence-based revolution in health and wellness. And even if you usually eat meat and fish, why...

Do you want to protect animals from cruelty? Do you want to stop climate change in its tracks? Do you want to be happier and healthier than ever before? Vegan Living shows you how. In this easy guide to a cruelty-free, plant-based life, vegan and long-time advocate Ondine Sherman - co-founder of ...

A chic, informative guide to conscious living and a lifestyle manual for living a luxurious, cruelty-free life. '...this little gem...will be my constant companion on my continued journey to a kinder lifestyle.' - Shelly Vela, former fashion director at Cosmopolitan UK .Your ultimate guide to liv...

In 2008, J.K. Rowling delivered a deeply affecting commencement speech at Harvard University. Now published for the first time in book form, J.K. Rowlings words of wisdom are for anyone at a turning point in life, asking the profound questions: How can we embrace failure? And how can we use our i...

Step back in time to an age of Hollywood glamor, summer-lovin', or punk rock, with this gorgeous collection of vintage hair and make-up styles to re-create at home.

It's the greatest whodunnit mystery of the century: how did the first detected outbreak of Covid-19 start in Wuhan city? We know that the natural reservoir of SARS-related coronaviruses is in bats, but we do not how, where, and when SARS-CoV-2, the virus responsible for Covid-19, acquired the abi...

For all our hubris, humans can be felled rapidly by an invisible enemy - viruses. All around us are minute entities that can damage and kill: the millions of viruses that pervade the natural world. Our bodies harbour many that we have long tolerated, but a new one, that jumps into humans from ano...

Do you think in pictures, patterns or words? In a world engineered for the verbal thinker, those of us with a visual brain can often be overlooked and underestimated. In this landmark book, international bestselling author and activist Temple Grandin transforms our understanding of how our brains...

"A quarter of a century after her first book, Thinking in Pictures, forever changed how the world understood autism, Temple Grandin--the "anthropologist from Mars," as Oliver Sacks dubbed her-transforms our understanding of the different ways our brains are wired. Visual thinkers constitute a far...

The remarkable stories of the world's most famous body parts. Louis XIV's rear end inspired the British National Anthem. Queen Victoria's armpit led the development of antiseptics. Robert Jenkin's ear started a war. All too often, historical figures feel distant and abstract; more myth and legend...